New Articles and Insights

Why Im More Excited About The 400 Freestyle Than Ever Before Docx

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Relieving Rather Than Creating Stress At Swim Meets Docx

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Are We Developing World Class Swimmers Or Just Training Them Harder Docx

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Your Swim Club Builds The Engine We Teach Swimmers How To Drive The Car Docx

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The Reason Swimmers Need To Be Responsible For Their Own Warm Up Docx

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Why Are We Still Coaching Swimming Like It Was 1965 Docx

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7 Signs Your Swimmer Is Being Managed Instead Of Coached Docx

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What Would Swimming Look Like If It Started Today Docx

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Parents Are Quietly Building The Future Of Swimming Docx

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The Day A Pace Light Outsmarted A Stopwatch Docx

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The Missing Piece In Swim Technique Analysis Docx

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What If Not Slowing Down Is A Learned Skill Docx

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Dive into knowledge

Welcome to the insights & articles page, your resource hub for navigating the world of competitive swimming in Ontario. Whether you're new to the swim scene or an experienced parent, our articles provide clarity, reassurance, and practical guidance to support your child's swimming journey. Explore the topics below to become a more informed and confident swim parent.

Some articles in the library may be of value to your swimmer/s. Please feel free to share them.........

Understanding the system

Navigate the intricacies of competitive swimming in Ontario with our detailed guides. We break down the structure of swim seasons, explain the differences between long course and short course swimming, and clarify how meets, qualifying times, and age groups function. Learn the ropes and gain a solid understanding of the competitive landscape.

Meet day mastery

Demystify swim meets with our comprehensive guides. Understand how entries, heat sheets, and psych sheets work. Learn about disqualifications and why they happen. Find out what parents and swimmers should expect on meet day, from arrival to awards. Prepare for a smooth and successful meet experience.

Are You Paying For Coaching Or Just Training How To Tell The Difference Docx

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Library

 

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When Its Time To Push The Panic Button Docx

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How Delayed Video Feedback Helps Every Swimmer Reach Their Potential Docx

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Your 10 Year Old Swimmer Can Start Self Coaching Now Docx

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Video Feedback System Economics Docx

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How 4 Swimmers Fixed Their Butterfly In Less Than 10 Minutes Docx

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Why The Best Freestyle Often Looks Too Easy Docx

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When A Swim Club Says No To Outside Help Docx

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When A Swim Club Leaves A 14 Year Old Behind Docx

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Why Pace Lights Are One Of The Most Powerful Tools In Swimming Today Docx

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Self Compassion For Swimmers Docx

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A Turn Urgency Progression Docx

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Why A Simple Snorkel Drill Can Transform Butterfly Performance Docx

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Ontario Swim Parents Are Beginning To Ask A Different Question Docx

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A Proven Model For The Future Of Swim Clubs Docx

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Why Listening To The Coach Isnt Enough Docx

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The Swim Ontario Gold Cap Program Impressive Skill Or Misleading Benchmark Docx

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A Smarter Way To Help Your Swimmer Improve Without Waiting For Your Club To Change Docx

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Is Your Swimmer Actually Improving Most Parents Get This Wrong Docx

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If Your Swimmer Isnt Training At Race Pace They Are Training To Survive Docx

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Are Coaches Coaching Or Just Managing The Pool A Simple Test For Parents Docx

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Trying To Break 1 00 In The 100 Read This First Docx

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Building A Support Structure For Swimmers Is One Of Those Things Everyone Talks About Docx

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Why Improving A Swimmers 200 Is A Learning Problem Not A Fitness Problem Docx

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Why Chasing Time Standards Holds Swimmers Back And What Actually Works Docx

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Club Hosted Pace Light Training A Smarter Way To Build 200 Race Skills Sc Lc Docx

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Respect From Swimmers Is Not Automatic Docx

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Why Good Coaches Still Fail In Broken Systems Docx

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Why Swim Coaches Need Continuing Education And What It Should Actually Look Like Docx

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Why Certified Doesnt Always Mean Effective In Swim Coaching Docx

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The Importance Of One On One Coaching At All Levels Docx

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Why Coaching Interference Affects Your Child More Than You Might Realize Docx

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Developing Swimmers Need To Learn How To Swim Faster Docx

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Improved Underwater Skills The Easiest Way Improve Race Performances Docx

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What If Swim Clubs Were Built For Long Term Development Docx

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Ego Obsessed Power Hungry Parents Have No Place On A Swim Clubs Board Of Directors Docx

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Pace Lights Should Be Essential Equipment For Any Serious Swim Club Docx

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The Most Common Technique Myths Parents Hear At The Pool Docx

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Why Breaking 1 00 In The 100 Is A Learning Problem Not A Fitness Problem Docx

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Why Breaking 2 00 In The 200 Is A Learning Problem Not A Fitness Problem Docx

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Breaking Out Of A Plateau In Swimming Docx

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Why Owning A Video Feedback System Is Meaningless If It Isnt Used Every Day Docx

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About Power Posing For Swimmers Docx

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When Only The Coach Can See The Video The Clubs Video Feedback System Is Being Wasted Docx

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Your Child Is Not Club Property Docx

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Helping Every Swimmer Reach Their Potential Docx

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How A Small Group Of Parents Can Transform A Swim Club With One Smart Donation Docx

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Moving From Board Governed Swim Clubs To Coach Owned Clubs Docx

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What Makes A Swim Program Sustainable For 10 Years Docx

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When Is A Skill Actually Race Ready Docx

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Why Even The Hardest Working Swimmers Ignore 7 10 M Breakouts Docx

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A Message To Swimmers Your Underwaters Are A Choice Docx

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What Grit Really Means In Swimming Docx

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Underwater Race Standard Docx

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The Power Of Mentorship In Swim Teams Docx

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About Time Management For Swimmers Docx

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Why Many Of The Best Swimmers Start In Small Clubs Docx

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Senior Junior Swimmer Mentoring Program Training Certification Framework For Swim Clubs Docx

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Why Early Talent Often Goes Unnoticed And Why The Right Coach Makes All The Difference Docx

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When A Parent Owns Their Childs Swimming Why It So Often Backfires Docx

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Are Great Swim Teams Just Lucky Or Do They Build Great Swimmers Docx

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The Car Ride Home After A Swim Meet Docx

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Why Race Pace Training Matters Docx

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Implementing Tribes Learning Theory In Programs For Junior Swimmers Docx

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The Value Of Turn Urgency Training New Docx Docx

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Why Swimmers Should Track Resting Pulse Rate Each Morning Docx

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Why Activities Outside The Pool Matter For Swimmers Docx

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Why Friend Groupings Matter In Swim Training Docx

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Designing Workout Sets That Respect Individual Differences Without Lowering Standards Docx

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How Parents Can Provide Positive Support For Their Swimmers At Meets Docx

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How Immediate Race Video Helps Swimmers Stay Positive After A Tough Swim Docx

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The Added Value Of Long Course Pace Light Training Docx

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How One Coach Using One Video Feedback System Per Two Lanes Can Effectively Coach 6 to 10 Lanes of SwimmersDocx

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Why Chasing Efficiency Not Volume Is Critical Docx

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Swimmers Dont Have To Medal To Matter Docx

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Reasonable Expectations Parents Should Have When Registering A Child For Swim Team Membership Docx

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Parents Of Swimmers Have The Absolute Right To Expect Technical Development To Be A Club Priority Docx

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Why The Absence Of Regular Video Feedback Systems Is Indisputable Evidence That Technique Is Not A True Club Priority Docx

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Why Has Swimming Been So Slow To Adopt Methods Validated By The WRMS Program Docx

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Speed Is The Spark Docx

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When Intelligent Swimmers Walk Away Docx

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Why Swimming Forgot Kinesthetic Memory PositioningDocx

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Kinesthetic Memory Positioning Is Exactly What Allows A Swimmer To Move From Trying To Apply Force Docx

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An Arguement For Getting Coaching Outside Your Clubs Program Docx

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Learning About Faster Swimming Broken 100 With Three Breaths Rest Docx

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Speed Is A Skill Not A Fitness Outcome Docx

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Lessons From Swimming Last For A Lifetime Docx

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About The Impact Of Overtraining Docx

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A 5 Minute Pre Race Mindfulness Prep Set Docx

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Booking A Turn Urgency Session For Your Club Docx

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Why Past Coaching Experiences Shape Todays Programs Docx

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Stop Training Kids Like Adults Why Skill Not Yardage Builds Fast Swimmers New Docx

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Why Strength Equals Speed After Puberty Docx

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How To Protect Swimming Technique During A Growth Spurt Docx

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Why Club Investment In Delayed Video Feedback Systems Is Absolutely Essential Docx

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The Victim Swimmer Vs The Goal Driven Swimmer Docx

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When Club Politics Comes Before Kids Docx

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How Well Meaning Parents Can Accidentally Push Their Child Out Of Swimming Docx

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How Well Meaning Parent Board Members Can Unintentionally Damage A Swim Club Docx

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Why Even Highly Motivated Hard Working Swimmers Progress At Different Rates Docx

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When Boards Coach And Coaches Govern Why Role Confusion Damages Swim Clubs Docx

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Why Visual Feedback Dramatically Accelerates Learning In Swimmers Docx

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Why Real Improvement Requires Hard Choices In Training Docx

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Why Swimmers Not Their Parents Must Own Their Swimming Docx

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Why Average Pace Turns Ordinary Workouts Into Goal Driven Training Docx

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How Do Swimmers Really Build Endurance Docx

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About Neuroplasticity Docx

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Why Visual Feedback Dramatically Accelerates Learning In Swimmers Docx

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Why Goal Driven Swimmers Get More From Every Practice Even With A Fixed Team Workout Docx

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The Importance Of Mindfulness Training Docx

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Why A Growth Mindset Is Important In Swimming Docx

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How Parents Can Cultivate A Growth Mindset In Young Swimmers Docx

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