Dive into knowledge
Welcome to the insights & articles page, your resource hub for navigating the world of competitive swimming in Ontario. Whether you're new to the swim scene or an experienced parent, our articles provide clarity, reassurance, and practical guidance to support your child's swimming journey. Explore the topics below to become a more informed and confident swim parent.
Understanding the system
Navigate the intricacies of competitive swimming in Ontario with our detailed guides. We break down the structure of swim seasons, explain the differences between long course and short course swimming, and clarify how meets, qualifying times, and age groups function. Learn the ropes and gain a solid understanding of the competitive landscape.
Meet day mastery
Demystify swim meets with our comprehensive guides. Understand how entries, heat sheets, and psych sheets work. Learn about disqualifications and why they happen. Find out what parents and swimmers should expect on meet day, from arrival to awards. Prepare for a smooth and successful meet experience.
Development and training
Gain insights into long-term swimmer development. Understand why progress isn’t always linear and how growth, puberty, and coordination affect performance. Learn why skills, habits, and consistency matter just as much as times. Get a clearer picture of training expectations, workload, and what "good training" looks like at different ages.
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